All bodies have hormones, and when it comes to estrogen, women create more of it. Those estrogen levels fluctuate a lot during perimenopause, as do our other hormones. What does estrogen do? There are different kinds of estrogen. Estradiol is the one that we have a lot of in our reproductive years. It is produced…… Continue reading Hormonal health in perimenopause (and how yoga helps).
Tag: women’s health
Sing for kicks!
Even though this post contains some very good news for women in Ireland, it also contains one line that refers to depression and suicide. Group singing is fun. It is also an uplifting, natural health boost. I’m delighted that I’ve been awarded a fully-funded voice training course. Thank you, NHS and the Arts Council of England!…… Continue reading Sing for kicks!
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