All bodies have hormones, and when it comes to estrogen, women create more of it. Those estrogen levels fluctuate a lot during perimenopause, as do our other hormones. What does estrogen do? There are different kinds of estrogen. Estradiol is the one that we have a lot of in our reproductive years. It is produced…… Continue reading Hormonal health in perimenopause (and how yoga helps).
Tag: wellness
Fibromyalgia is similar to arthritis.
Fibromyalgia is similar to arthritis in ways. Here are some myth V fact quotes that were shared on the Arthritis Ireland website: Myth: Being active won’t help my arthritis. Fact: Regular (daily) physical activity is considered a key component in the management of arthritis. Myth: I just have to put up with it. Fact: Making informed decisions about your lifestyle and treatment options will contribute to…… Continue reading Fibromyalgia is similar to arthritis.
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