All bodies have hormones, and when it comes to estrogen, women create more of it. Those estrogen levels fluctuate a lot during perimenopause, as do our other hormones. What does estrogen do? There are different kinds of estrogen. Estradiol is the one that we have a lot of in our reproductive years. It is produced…… Continue reading Hormonal health in perimenopause (and how yoga helps).
Tag: menopause
Poetry, a creative process, and a survey (part 1of 3).
Even though this post relates to women’s health, I urge men to read it too. Men need to be educated and updated so that they can offer more support when it comes to the wellbeing of the women in their lives; family members, friends, and partners. In April, I shared a short survey online. It…… Continue reading Poetry, a creative process, and a survey (part 1of 3).
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