Tag: listowel-yoga

All bodies have hormones, and when it comes to estrogen, women create more of it. Those estrogen levels fluctuate a lot during perimenopause, as do our other hormones. What does estrogen do? There are different kinds of estrogen. Estradiol is the one that we have a lot of in our reproductive years. It is produced…… Continue reading Hormonal health in perimenopause (and how yoga helps).