All bodies have hormones, and when it comes to estrogen, women create more of it. Those estrogen levels fluctuate a lot during perimenopause, as do our other hormones. What does estrogen do? There are different kinds of estrogen. Estradiol is the one that we have a lot of in our reproductive years. It is produced…… Continue reading Hormonal health in perimenopause (and how yoga helps).
Tag: health
Can a song a day chase the (baby) blues away?
Can a song a day chase the blues away? That’s a huge question. In this post I share some insights into how our mental health can be supported by singing. There is also good news about Song circle mothers, an initiative that aims to spread smiles among pregnant women and new mothers in Ireland. We…… Continue reading Can a song a day chase the (baby) blues away?
Poetry, a creative process, and a survey (part 1of 3).
Even though this post relates to women’s health, I urge men to read it too. Men need to be educated and updated so that they can offer more support when it comes to the wellbeing of the women in their lives; family members, friends, and partners. In April, I shared a short survey online. It…… Continue reading Poetry, a creative process, and a survey (part 1of 3).
Singing for Parkinson’s (and other supports)
You have probably felt the joy of a good singsong either by singing your heart out or through listening to others. Maybe you are a singing-along-with-the-radio type. Have you ever noticed how particular songs can cheer you up? Dopamine is one of the hormones that regulates our learning and motivation. It helps us to feel…… Continue reading Singing for Parkinson’s (and other supports)
Fibromyalgia is similar to arthritis.
Fibromyalgia is similar to arthritis in ways. Here are some myth V fact quotes that were shared on the Arthritis Ireland website: Myth: Being active won’t help my arthritis. Fact: Regular (daily) physical activity is considered a key component in the management of arthritis. Myth: I just have to put up with it. Fact: Making informed decisions about your lifestyle and treatment options will contribute to…… Continue reading Fibromyalgia is similar to arthritis.
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